http://ivynevares.com/blog daily 0.75 2025-12-20 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551563019738-EJG0R04S5D6VHZ4DNQRY/ivy_nevares_clouds10.jpg Worth writing down http://ivynevares.com/blog/2025/12/19/grateful monthly 0.5 2025-12-20 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/e882861d-707b-459d-b931-0494753c3c6b/ethan-robertson-P86-JPbDnPY-unsplash.jpg Worth writing down - Grateful - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://ivynevares.com/blog/2025/8/28/the-gift-of-sharks-and-strangers monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/d37ec514-33cf-43d1-85d2-48b4c086da03/owen-harding-9ymhDpiB_Bw-unsplash.jpg Worth writing down - The gift of sharks and strangers - Make it stand out Photo by Owen Harding on Unsplash http://ivynevares.com/blog/2023/9/7/in-the-monsters-own-words monthly 0.5 2025-08-28 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/cdb2475d-0d06-469c-921d-ad3e3d839951/natalia-kochanska-tuW0w1YmAyM-unsplash.jpg Worth writing down - 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Peopleness - Make it stand out Photo by Eric Dekker on Unsplash http://ivynevares.com/blog/2022/6/19/transiting monthly 0.5 2022-06-19 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/0e651f78-1825-4871-b81f-e6f2febd98cf/marek-piwnicki-If_0F78Lb6Y-unsplash.jpg Worth writing down - Transitions - Make it stand out Photo by Marek Piwnicki on Unsplash http://ivynevares.com/blog/2022/4/6/no-girls-allowed monthly 0.5 2022-04-06 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/34fe8f32-e1ca-40f2-8a9c-e4806f12417c/image-asset.jpeg Worth writing down - No girls allowed - Make it stand out Photo by Miryam León on Unsplash http://ivynevares.com/blog/2022/3/23/at-the-core monthly 0.5 2022-03-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/e60b3fee-b8b3-4df7-b53d-28214d66beaa/daria-volkova-qhlmymt14Ys-unsplash.jpg Worth writing down - At the core - Make it stand out Photo by Daria Volkova on Unsplash http://ivynevares.com/blog/2022/3/3/i-support-ukraine monthly 0.5 2022-03-03 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/59c149cd-e4e7-4c67-b759-dc692ee99d48/max-kukurudziak-qbc3Zmxw0G8-unsplash.jpg Worth writing down - I stand with Ukraine - Make it stand out Photo by Max Kukurudziak on Unsplash http://ivynevares.com/blog/2021/9/8/my-statement-at-nancy-salzmans-sentencing monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1631115734968-WNFYVD0D8C81RLZXXEGK/image-asset.jpeg Worth writing down - My statement at Nancy Salzman's sentencing - Make it stand out Photo by Marcell Viragh on Unsplash http://ivynevares.com/blog/2021/9/7/my-victim-impact-statement-addendum-on-nancy-salzman monthly 0.5 2023-01-26 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1630974029657-5Q8GFHQG2UXZXEBX7UZR/image-asset.jpeg Worth writing down - My victim impact statement addendum on Nancy Salzman - Make it stand out Photo by Nadin Mario on Unsplash http://ivynevares.com/blog/2021/7/28/my-statement-at-lauren-salzmans-sentencing-hearing monthly 0.5 2021-07-28 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1627340496007-LOJJVOABC7711UJ5HTTI/image-asset.jpeg Worth writing down - My statement at Lauren Salzman's sentencing hearing - Make it stand out Photo by Ivana Djudic on Unsplash http://ivynevares.com/blog/2020/10/24/my-statement-at-keith-ranieres-sentencing-hearing monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1603574784810-GZ7Y54SBO714R0CURQK7/image-asset.jpeg Worth writing down - My statement at Keith Raniere’s sentencing hearing Photo by Zuriel Galindo on Unsplash http://ivynevares.com/blog/2020/10/21/my-victim-impact-statement-addendum-on-keith-raniere monthly 0.5 2021-03-04 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1603572765725-D2JVSTL9H3VXJ1DT1VUU/Rootless+flower.png Worth writing down - My victim impact statement addendum on Keith Raniere “Severed” ©2008, Ivy Nevares. All rights reserved. http://ivynevares.com/blog/2020/9/30/my-statement-at-clare-bronfmans-sentencing-hearing monthly 0.5 2020-09-30 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1601477429336-N1H0442YII776JURLPJH/image-asset.jpeg Worth writing down - My statement at Clare Bronfman’s sentencing hearing http://ivynevares.com/blog/2020/9/29/on-my-former-connection-to-keith-raniere-and-nxivm monthly 0.5 2025-02-18 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1601406709722-N9MBKR3378X2IPCL65TN/image-asset.jpeg Worth writing down - On my former connection to Keith Raniere and NXIVM © 2020, ivy nevares. All rights reserved. https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1601407163499-ZNQULZMZV7PN5SWEXAZG/image-asset.jpeg Worth writing down - On my former connection to Keith Raniere and NXIVM Photo by Jake Colling on Unsplash http://ivynevares.com/blog/2020/8/2/secrets-secrets-are-no-fun monthly 0.5 2020-08-02 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1596341654395-MORX7AZ6C7F7C64SG2TF/image-asset.jpeg Worth writing down - Secrets, secrets are no fun Photo by Kristina Flour on Unsplash http://ivynevares.com/blog/2020/7/31/i-see-you-isaias-1 monthly 0.5 2020-08-01 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1596251332762-CTG82YTGKHZS43R6FPE9/image-asset.png Worth writing down - I see you, Isaias https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1596250678590-9NJ2P2BGDTK42QITN75O/image-asset.jpeg Worth writing down - I see you, Isaias Photo by Shashank Sahay on Unsplash http://ivynevares.com/blog/2020/7/23/to-the-broken-and-brokenhearted monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1595541847242-8X6N8SRAU5SRGAJXOW0K/image-asset.jpeg Worth writing down - To the broken and brokenhearted Photo by Shane Rounce on Unsplash http://ivynevares.com/blog/2020/7/23/is-there-no-journalistic-integrity-anymore monthly 0.5 2020-07-23 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1595476811068-NB6OTVQCWRL70FBCCCRQ/image-asset.jpeg Worth writing down - Is there no journalistic integrity anymore? Photo by Thought Catalog on Unsplash http://ivynevares.com/blog/2020/7/16/of-hotdogs-and-quarantine monthly 0.5 2020-10-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1594951200814-Y4DOU60N5EX5UCL9Q6OU/image-asset.jpeg Worth writing down - Of hotdogs and quarantine Photo by Erda Estremera on Unsplash http://ivynevares.com/blog/2020/7/8/victim-vs-survivor monthly 0.5 2020-07-08 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1594252181825-U1YF1ID22VN708HTCSYJ/bhuvanesh-gupta-yH66cRzpNzQ-unsplash.jpg Worth writing down - Victim vs. Survivor http://ivynevares.com/blog/2020/3/13/journalists-unite monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1584139145486-6FM3PJXB7R68BZFV13JF/image-asset.jpeg Worth writing down - Journalists unite Photo by Hello I'm Nik on Unsplash http://ivynevares.com/blog/2020/2/21/change monthly 0.5 2020-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1582321601648-FDKGJJDBWLKH4MHALIOT/image-asset.jpeg Worth writing down - Change Photo by Chris Lawton on Unsplash http://ivynevares.com/blog/2019/11/13/wow-if-ever-i-go-this-one-wrong monthly 0.5 2019-12-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1573686276323-SZDPD6XT1LF5X9TKWW0L/image-asset.jpeg Worth writing down - Wow, if ever I go this one wrong! Photo by Paul Gilmore on Unsplash http://ivynevares.com/blog/2019/8/6/el-paso monthly 0.5 2020-07-17 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1565134278181-3BIXJ3NV57I2WHX8G19I/image-asset.jpeg Worth writing down - El Paso Photo by Abraham Osorio on Unsplash http://ivynevares.com/blog/2019/8/2/26p6yqt66q3e8265fxotqjqat9ipi7 monthly 0.5 2019-08-02 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1564783780422-K0ZDFOMJXMYQERKJLAGY/image-asset.jpeg Worth writing down - How we carry Photo by Vince Gx on Unsplash http://ivynevares.com/blog/2019/5/21/il-na-pas monthly 0.5 2019-05-22 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1558489438967-TAR17L3PA2AKPP43KVW9/image-asset.png Worth writing down - Il n'a pas Photo: Ivy Nevares http://ivynevares.com/blog/2019/5/3/ask-away monthly 0.5 2019-05-04 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1556934772084-IVIYMLWAXKQ0DFHL0V5V/image-asset.jpeg Worth writing down - Ask away Photo by Jeremy Vessey on Unsplash http://ivynevares.com/blog/2019/3/29/the-gift-has-arrived monthly 0.5 2019-03-30 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1553912831587-5ZSHH0Z2XJHKOUTZ1HVS/image-asset.jpeg Worth writing down - The gift has arrived Photo by Kees Streefkerk on Unsplash http://ivynevares.com/blog/2019/3/26/grateful monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1553651042512-8PRKVMM4QHHQ080AY1CL/image-asset.jpeg Worth writing down - Grateful Photo by Rosie Kerr on Unsplash http://ivynevares.com/blog/2019/3/22/the-world-of-ideas monthly 0.5 2019-03-22 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1553298474460-JRAMRJ25KUN7GZ7OJEVM/image-asset.jpeg Worth writing down - The world of ideas Photo by John Koliogiannis on Unsplash http://ivynevares.com/blog/2019/3/9/recommend-the-longevity-solution monthly 0.5 2019-03-10 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1552161611874-C7XA885L098Y1D5GC5MW/image-asset.jpeg Worth writing down - Recommend: The Longevity Solution Photo by Ivy Nevares http://ivynevares.com/blog/2019/3/6/do-no-harm monthly 0.5 2019-03-06 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551905760218-X2XCQNM9G96LSTDKR94L/image-asset.jpeg Worth writing down - Do no harm Photo by Simon Fitall on Unsplash http://ivynevares.com/blog/2019/3/2/recommend-the-obesity-code monthly 0.5 2019-03-02 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551547799317-I09U5AUZATF51H5DAPGT/ivy_nevares_jason_fung_book.jpg Worth writing down - Recommend: The Obesity Code http://ivynevares.com/blog/2019/2/26/isnt-that-always-the-case-thanks-amelia monthly 0.5 2019-02-27 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551240861487-2F8F623AZ5YF8EAKXYM4/image-asset.jpeg Worth writing down - Thanks, Amelia Photo by Chanan Greenblatt on Unsplash http://ivynevares.com/blog/2019/2/22/ao1mabmji4vr31tpcjby2x7ha8hbez monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550880175956-VI0CHSVBSQGQV11OCSNW/image-asset.jpeg Worth writing down - Inner dialogue Photo by Bekah Russom on Unsplash http://ivynevares.com/blog/2019/2/21/why-clouds monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550793482265-YAQTUJ0TJ5YW0Q9FCS26/image-asset.jpeg Worth writing down - Why clouds? Photo by IVY NEVARES http://ivynevares.com/blog/2019/2/16/recommend-cant-hurt-me monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550376042572-RHCMSVIBXL1QF3NF0DTR/ivy_nevares_david_goggins_book.jpg Worth writing down - Recommend: Can't Hurt Me Photo by IVY NEVARES http://ivynevares.com/blog/2019/1/22/truth monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550790087762-J6QVH1XQ2D0MOTN7UQY3/image-asset.jpeg Worth writing down - Truth Photo by Patrick Fore on Unsplash http://ivynevares.com/blog/2018/10/22/pain-is-a-gift monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550790801153-0359L1EWT4E4ZIJY9M89/image-asset.jpeg Worth writing down - Pain is a gift Photo by Zohre Nemati on Unsplash http://ivynevares.com/blog/2018/9/8/net-worth monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550791909849-WGREY9ZMK5H0TUSWIFYE/image-asset.jpeg Worth writing down - Net worth Photo by Francesco Ungaro on Unsplash http://ivynevares.com/blog/2018/9/7/courage-and-action monthly 0.5 2019-02-21 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550792570995-DOLLQ4G7C9ZD86ZP9W3X/image-asset.jpeg Worth writing down - Courage and action Photo by David Marcu on Unsplash http://ivynevares.com/blog/2018/9/6/play-the-instrument monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551038294710-RKCKU71EUEUPAO7OMDU9/image-asset.jpeg Worth writing down - Play the instrument Photo by Ira Selendripity on Unsplash http://ivynevares.com/blog/2018/9/5/illusion-and-ignorance monthly 0.5 2019-02-22 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1550793663597-97P9K5A84UI8XU4UJXXF/image-asset.jpeg Worth writing down - Illusion and ignorance Photo by Simon Stratford on Unsplash http://ivynevares.com/blog/2018/9/4/smarts monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551038087065-19ZUBOBRBIHFHEV5NKOM/image-asset.jpeg Worth writing down - Smarts Photo by Giammarco Boscaro on Unsplash http://ivynevares.com/blog/2018/9/3/the-greatest-teachers monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551037837126-PTXV0K6Q9H73N3CK77Q8/image-asset.jpeg Worth writing down - The greatest teachers Photo by Katherine Chase on Unsplash http://ivynevares.com/blog/2018/9/2/true-guilt monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551037669511-PSMQVABZ24X1CU47JYWB/image-asset.jpeg Worth writing down - True guilt? Photo by MILKOVÍ on Unsplash http://ivynevares.com/blog/2018/9/1/a-scientific-mind monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551038478863-DG88B19MT8VCK6ENHSKY/image-asset.jpeg Worth writing down - A scientific mind Photo by Simon Wilkes on Unsplash http://ivynevares.com/blog/2018/8/31/versions-of-history monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551038749893-8JSBIX5PZ8GE263RG98N/image-asset.jpeg Worth writing down - Versions of history Photo by Francesco De Tommaso on Unsplash http://ivynevares.com/blog/2018/8/30/the-hero monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551038936706-C7BG627QDEQ6ZQLNU23K/image-asset.jpeg Worth writing down - The hero Photo by Pat Kay on Unsplash http://ivynevares.com/blog/2018/8/29/superpowers monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551039157225-CQTSUO5GVDTDOJ22S3X8/image-asset.jpeg Worth writing down - Superpowers Photo by Mahdiar Mahmoodi on Unsplash http://ivynevares.com/blog/2018/8/28/i-against-i monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551039412475-VSYB8350CCNXWMXHSKE9/image-asset.jpeg Worth writing down - I against I Photo by Isabella McKenzie on Unsplash http://ivynevares.com/blog/2018/8/9/broken-dreams monthly 0.5 2019-02-24 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551040041490-C0MALZB4PX9ID5KVY4HQ/image-asset.jpeg Worth writing down - Broken dreams Photo by Josh Sorenson on Unsplash http://ivynevares.com/blog/2017/11/15/it-takes-vision monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551131633111-SOYYHDDPNK6ZT4QAOI36/image-asset.jpeg Worth writing down - Metamorphosis Photo by José Ignacio García Zajaczkowski on Unsplash http://ivynevares.com/blog/2017/11/14/the-real-deal monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551131521610-DWBRPMJRYIIFRKZ1EW7X/image-asset.jpeg Worth writing down - The real deal Photo by Jay Sadoff on Unsplash http://ivynevares.com/blog/2017/11/7/perspective monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551062927776-XH97GUSDZQFO52HHR63K/image-asset.jpeg Worth writing down - Perspective Photo by Saketh Garuda on Unsplash http://ivynevares.com/blog/2016/4/22/want-not-want monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551062640100-4AWQ70GRGD2RXBUI6DVW/image-asset.jpeg Worth writing down - Want not want Photo by Parag Sharma on Unsplash http://ivynevares.com/blog/2016/4/20/of-towels-and-throwing monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551062358793-JK6A70TYKWO0VXQW51DN/image-asset.jpeg Worth writing down - Of towels and throwing Photo by Fabian Irsara on Unsplash http://ivynevares.com/blog/2016/4/13/sick-society monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551062170471-C2S4FBOOK1VUI5U4LF83/image-asset.jpeg Worth writing down - Sick society Photo by Andrew Buchanan on Unsplash http://ivynevares.com/blog/2016/3/14/life-is-discovery monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551061973541-WOD2413ZDN3TRRKQ7BS0/image-asset.jpeg Worth writing down - Life is discovery Photo by Eidy Bambang-Sunaryo on Unsplash http://ivynevares.com/blog/2016/3/6/self-respect monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551061636913-8VSZAAC5C0L5K2BUIVGY/image-asset.jpeg Worth writing down - Self-respect Photo by Alex Wigan on Unsplash http://ivynevares.com/blog/2016/2/28/simply-profound monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551061165230-N6312NMQRNCOTDODA29L/image-asset.jpeg Worth writing down - Simply profound Photo by Laurent Naville on Unsplash http://ivynevares.com/blog/2016/2/18/so-so-good monthly 0.5 2019-02-25 http://ivynevares.com/blog/2013/11/12/change monthly 0.5 2019-02-25 https://images.squarespace-cdn.com/content/v1/5073825e84ae5bd7fb71f318/1551060595115-T5N6E9EA7NC5D7IAIW0O/image-asset.jpeg Worth writing down - 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