Just finished reading “The Longevity Solution” by Dr. Jason Fung and Dr. James DiNicolantonio. It has good, evidence-based nutrition tips on what to do and what not to do to help improve health and longevity. What I enjoy about books like this, is that they break down the body basics (mainly physiology and biochemistry) to understand how things work. It’s quite a departure from news articles about health today, which make a myriad of claims with little to no backing. These authors cited all the studies and publications they used.
The Longevity Solution covers the following areas, some more in depth than others:Read More